VO2 Max, Lactate Threshold, and Exercise Economy: The Big Three of Endurance Performance with Todd Buckingham

VO2 Max, Lactate Threshold, and Exercise Economy: The Big Three of Endurance Performance with Todd Buckingham - USAT Webinar

This webinar will serve to describe "The Big Three": VO2 max, lactate threshold, and exercise economy, give different ways to train each, and detail which is most important for endurance performance. This webinar is worth 1 USAT CEU.

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Course curriculum

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VO2 Max, Lactate Threshold, and Exercise Economy: The Big Three of Endurance Performance with Todd Buckingham Webinar
- Course Description
- Webinar Recording
- Webinar Exam

Instructor(s)

Todd Buckingham

Todd Buckingham is a 4th year Exercise Physiology PhD candidate at Michigan State University where he teaches undergraduate kinesiology courses and serves as the Human Energy Research Lab Coordinator. Todd is currently working on his dissertation to model and predict triathlon performance. He has authored and co-authored published scientific abstracts and presented his research at regional and national conferences. Todd is also an avid endurance athlete, competing in marathons (personal best of 2:28), triathlons, and the Warrior Dash race series.