Long term Athlete Development Done the Right Way with Lance Watson4.5 average rating (2 reviews)
Coach Lance Watson examines how the specific work done with athletes in each phase of their career impacts the long term goal of unlocking their maximum potential and how he applies this principle to age groupers of all abilities.
Swim Coaching Optimally with Online Coaching with Lance Watson
If you can’t see your athletes regularly live and in person, how can you possibly make them better swimmers? Lance Watson has been working remotely with athletes in all corners of the world for over 25 years.
Rate of Perceived Exertion (RPE): Using RPE More Effectively with Your Athletes with Susan Sotir, PhD Webinar
Rating of perceived exertion, RPE, is one of the tools available to coaches to gain insight from our athletes about how a training session or effort felt to them.
Principles of Exercise Physiology
Learn the Principles of Exercise Physiology and how to apply it to become a better triathlete! Lindsay Golich will break down energy production, muscle fiber types, energy production and more. Then teach you how to apply it to your training.
Aerobic and Anaerobic Training with Mark Allen5.0 average rating (2 reviews)
Understand the keys to optimizing your fitness! Learn why heart rate is the gold standard for setting your training zone, the essentials for setting up training plans, and the correct method to calculate training zones.
Nutrition for Training and Racing with Mark Allen5.0 average rating (1 review)
Part 3 explores what you put into your body and how those choices affect you. Learn some of the popular diets and techniques, and whether they really work for endurance athletes; from keto to low carb to intermittent fasting. Coaches earn 1 USAT CEU.
Physiology of the Youth & Junior Athlete with Michael Harlow Webinar
This presentation will provide an understanding of the physiology unique to the young triathlete from age 6 to 19.
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