Course curriculum

  • 1

    Level I Long Course Area of Focus - March 26, 2022

    • Course Overview

    • Schedule

    • Zoom Link

    • USADA Resources

    • USADA Survey

    • Final Steps - Certificate

    • USA Triathlon Area of Focus Survey

    • Zoom Recordings

    • Long Course Power-Based Training

    • Long Course Video Analysis

    • Long Course Training Plan Development

    • Long Course Race Fueling

    • Hot Topic: My Sport Doesn't Look Like Me

Michael Harlow

USA Triathlon Level III and Youth & Junior Certified Coach

Michael is the head coach of the Endorphin Fitness Junior Elite High Performance Team which has consistently placed in the top 5 nationally for the past 6 years and the Endorphin Fitness youth team which won the national championship in 2017. Michael has coached hundreds of athletes from age 5-75 across all levels and overseen the coaching of thousands of athletes by his staff. He has taken athletes from beginner to top honors at National & World Championships. Michael’s success lies in his ability to motivate and communicate knowledge effectively across all levels. Michael was awarded the 2012 Youth Developmental Coach of the Year from USA Triathlon. In 2018, Michael was honored with the nomination as the US coach for the Youth Olympic Games in Buenos Aires, Argentina.

Brian Grasky

USA Triathlon Level III Certified Coach | Member of the USA Triathlon National Coaching Committee | USA Cycling Level 2 Certified Coach

With a background in running and mountain biking, Brian began racing triathlon in 1992 as part of the US Air Force Academy Triathlon Club. He found success early as part of the US Junior Team at Duathlon Worlds a couple of years later. He grew up in the sport racing everything from off-road (2x Xterra Regional Champion and multiple course record holder) to Ironman (2x Kona), to short course (AZ's champ for Best of the US) to draft-legal (US Military Champs). Brian began coaching in 2000 and made it a career in 2007 after a serious injury sidelined his racing. His coaching successes include age group World and National Champions, Pro US Xterra Champ, USAT Pro Rookie of the Year, the University of Arizona TriCats (including Ben Kanute), age group podiums in Kona and USAT Nationals, and lots of average Joes with finisher medals and smiles. Although he still coaches athletes, he now spends much of his coaching time presenting at educational clinics and seminars and mentoring coaches. He also owns and is a certified Retul bike fitter at Tucson Endurance Performance Center, a full service triathlon retail and training center with 2 locations in Tucson. Brian is still serving in the Arizona Air National Guard, and when not in uniform can be found on the roads and trails surrounding Tucson...or flying overhead.