Level I Online Coach Certification

Level I is designed to teach basic triathlon coaching and training concepts while providing an overview of the mechanics and skills of triathlon, nutrition, periodization, and mental skills.

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Course curriculum

1. Online Level I Coach Certification Program
1. Victoria Brumfield, USA Triathlon CEO
1. USA Triathlon Level I Manual
1. Tim Yount, Chief Sport Development Officer
1. Foundations of Nutrition
2. Foundations of Nutrition - Knowledge Check
3. Foundations of Exercise Physiology
4. Foundations of Physiology - Knowledge Check
5. Foundations of Swimming
6. Foundations of Swimming - Knowledge Check
7. Foundations of Cycling
8. Foundations of Cycling - Knowledge Check
9. Foundations of Running
10. Foundations of Running - Knowledge Check
11. American Development Model
12. American Development Model - Knowledge Check
13. Diversity, Equity, Inclusion, and Access (DEIA)
14. Diversity, Equity, Inclusion, and Access (DEIA) - Knowledge Check
1. Theory of Coaching Introduction
2. Coaching Didactics
3. Coaching Responsibilities and Philosophy
4. Coaching Philosophy Builder
1. The Swim-Introduction
2. The Swim-Technique-Stroke Phases
3. The Swim-Technique-Kick
4. The Swim-Technique-Stroke Mechanics
5. The Swim-Technique Knowledge Check
6. The Swim-Technique-Common Errors
7. The Swim-Drills-Technique
8. The Swim-Drills-Sighting
9. The Swim-Drills Knowledge Check
10. The Swim-Coaching Considerations
11. The Swim-Coaching Considerations Knowledge Check
12. The Swim- Program Design
13. The Swim-Program Design Knowledge Check
14. The Swim-Open Water Swimming
15. The Swim-Open Water Swimming Knowledge Check
16. The Swim-Conclusion
1. The Bike-Introduction
2. The Bike-Bike Fit-Overview
3. The Bike-Bike Fit-Basics
4. The Bike-Bike Fit Knowledge Check
5. The Bike-Bike Handling
6. The Bike-Bike Handling Knowledge Check
7. The Bike-Training Plan Design
8. The Bike-Training Plan Design Knowledge Check
9. The Bike-Equipment Inspection
10. The Bike-Conclusion
1. The Run-Introduction
2. The Run-Athlete Considerations-Intake
3. The Run-Athlete Considerations-Athlete Assessment
4. The Run-Athlete Intake and Athlete Assessment Knowledge Check
5. The Run-Coaching Triathlon Run
6. The Run-Coaching Triathlon Run-Open Run vs Running Off Bike
7. The Run-Coaching Triathlon Run-Demands of the Triathlon Run
8. The Run-Coaching Triathlon Running, Open Running vs Running Off Bike, and Demands of the Triathlon Run Knowledge Check
9. The Run-Building the Run
10. The Run-Building the Run Knowledge Check
11. The Run-Drills
12. The Run-Coaching Considerations
13. The Run-Analysis and Assessment
14. The Run-Coaching Considerations and Analysis and Assessment Knowledge Check
15. The Run-Feedback Cues
1. Transitions-Introduction
2. Transitions-Basics
3. Transitions-Planning
4. Transitions-Set Up
5. Transitions-Transitions Knowledge Check
6. Transitions-Conclusion
1. Exercise Physiology-Introduction
2. Exercise Physiology-Energy Production
3. Exercise Physiology-Energy Production Knowledge Check
4. Exercise Physiology-Skeletal Muscle Physiology
5. Exercise Physiology-Muscle Fiber Types
6. Exercise Physiology-Skeletal Muscle Physiology and Muscle Fiber Types Knowledge Check
7. Exercise Physiology-Cardiopulmonary Physiology
8. Exercise Physiology-Cardiopulmonary Physiology and Principles of Training Knowledge Check
9. Exercise Physiology-Principles of Training
10. Exercise Physiology- Training Adaptations
11. Exercise Physiology-Training Adaptation Knowledge Check
12. Exercise Physiology-Athlete Monitoring
13. Exercise Physiology-Altitude Training
14. Exercise Physiology-Athlete Monitoring and Altitude Training Knowledge Check
15. Exercise Physiology-Conclusion
1. Applied Nutrition and Fueling-Introduction
2. Applied Nutrition and Fueling-Macronutrients and Hydration-Hydration
3. Applied Nutrition and Fueling-Macronutrients and Hydration-Protein
4. Applied Nutrition and Fueling-Hydration and Protein Knowledge Check
5. Applied Nutrition and Fueling-Macronutrients and Hydration-Fats
6. Applied Nutrition and Fueling-Macronutrients and Hydration-Carbohydrates
7. Applied Nutrition and Fueling-Fat and Carbohydrates Knowledge Check
8. Applied Nutrition and Fueling-Micronutrients
9. Applied Nutrition and Fueling-Energy Availability
10. Applied Nutrition and Fueling-Energy Availability-Inadequate Intake
11. Applied Nutrition and Fueling-Micronutrients and Inadequate Nutrition Intake Knowledge Check
12. Applied Nutrition and Fueling-Race Fueling
13. Applied Nutrition and Fueling-Race Fueling-Before and During the Race Knowledge Check
14. Applied Nutrition and Fueling-Conclusion
1. Strength and Conditioning-Introduction
2. Strength and Conditioning-Posture
3. Strength and Conditioning-Movement Assessment
4. Strength and Conditioning-Posture and Movement Assessment Knowledge Check
5. Strength and Conditioning-Stretching-Active Stretching
6. Strength and Conditioning-Stretching-Active Stretching-Advanced Movements
7. Strength and Conditioning-Stretching-Passive Stretching
8. Strength and Conditioning-Stretching Knowledge Check
9. Strength and Conditioning-Neuromuscular Integration-Part One
10. Strength and Conditioning-Neuromuscular Integration-Part Two
11. Strength and Conditioning-Plyometrics
12. Strength and Conditioning-Neuromuscular Integration and Plyometrics Knowledge Check
13. Strength and Conditioning-Strength Training-Part One
14. Strength and Conditioning-Strength Training-Part Two
15. Strength and Conditioning-Strength Training Knowledge Check
16. Strength and Conditioning-Conclusion
1. Training Plan Management-Introduction
2. Training Plan Management-Training Plan Design Language
3. Training Plan Management-Training Plan Design Language Knowledge Check
4. Training Plan Management-Program Design Success
5. Training Plan Management-Build a Training Plan
6. Training Plan Management-Program Design Success and Building a Training Plan Knowledge Check
7. Training Plan Management-Practical Application
8. Training Plan Management-Practical Application Knowledge Check
1. Sports Psychology and Mental Performance-Introduction
2. Sports Psychology and Mental Performance-Mindfulness
3. Sports Psychology and Mental Performance-Mindfulness Knowledge Check
4. Sports Psychology and Mental Performance-Goal Setting
5. Sports Psychology and Mental Performance-Mental Imagery
6. Sports Psychology and Mental Performance-Mental Imagery Knowledge Check
7. Sports Psychology and Mental Performance-Internal Dialogue
8. Sports Psychology and Mental Performance-Internal Dialog Knowledge Check
9. Sports Psychology and Mental Performance-Energy Management
10. Sports Psychology and Mental Performance-Concentration Skills
11. Sports Psychology and Mental Performance-Energy Management and Concentration Skills Knowledge Check
12. Sports Psychology and Mental Performance-Sticking With It
1. Coaching as a Business-Introduction
2. Coaching as a Business-Business Planning
3. Coaching as a Business-Business Planning Knowledge Check
4. Coaching as a Business-Starting a Coaching Business
5. Coaching as a Business-Starting a Coaching Business Knowledge Check
6. Coaching as a Business-Business Considerations
7. Coaching as a Business-Business Considerations Knowledge Check
8. Coaching as a Business-Acquiring Athletes
9. Coaching as a Business-Business Options
10. Coaching as a Business-Acquiring Athletes and Business Options Knowledge Check
11. Coaching as a Business-Conclusion
1. Paratriathlon 101-Introduction and Why Paratriathlon
2. Paratriathlon 101-Paralympic Games
3. Paratriathlon 101-Why Paratriathlon and Paralympic Games Knowledge Check
4. Paratriathlon 101-Paralympic Development Pathway
5. Paratriathlon 101-USA Triathlon Paratriathlon Race Divisions
6. Paratriathlon 101-USA Triathlon Paratriathlon Race Divisions Knowledge Check
7. Paratriathlon 101-Racing Opportunities- Guides, Handlers, Volunteers, and Buddies
8. Paratriathlon 101-Racing Opportunities and Guides, Handlers, Volunteers, & Buddies Knowledge Check
9. Paratriathlon 101-Considerations- Part One
10. Paratriathlon 101- Considerations-Part Two
11. Paratriathlon 101-Considerations Knowledge Check
12. Paratriathlon 101-Conclusion
1. Risk Management
2. Risk Management-Risk Management Knowledge Check
1. Coach Certification Completion Requirements
2. Connection Based Coaching
3. "Green Light (Clear)" Background Check
4. SafeSport Training
5. USOPC Coaching Ethics Code Download
1. Final Submission
2. Congratulations!

About this course

$700.00
166 lessons
12 hours of video content

Level I Online Coach Certification

Course curriculum

Getting Started

Welcome

USA Triathlon Level I Manual

Multisport Introduction

Foundations of Multisport Coaching

Theory of Coaching

The Swim

The Bike

The Run

Transitions

Exercise Physiology

Applied Nutrition and Fueling

Strength and Conditioning

Training Plan Management

Sport Psychology and Mental Performance

Coaching as a Business

Paratriathlon 101

Risk Management

Level I Online Coaching Certification Completion Requirements

Coach Certification Submission Requirement

About this course