Course curriculum

    1. Course Overview

    2. Schedule

    3. Zoom Link

    4. Final Steps

    1. ADM/Pipeline/Dynamics of Y&J Coaching

    2. Y&J Program Overview and Marketing

    3. Physiology of Training Y&J

    4. Swim Training Y&J

    5. Run and Strength Training Y&J

    6. Bike and Transition Training Y&J

    7. Nutrition

    8. Anti-Doping

    9. Resistance Training

    10. Youth Team Packet

    11. Recording Part 1

    12. Recording Part 2

About this course

  • $150.00
  • 16 lessons
  • 10.5 hours of video content