USA Triathlon Polarized Training Certification, Powered by Fast Talk Laboratories
An Introduction to the Polarized Training Method
The Genesis of Dr. Seiler's Research
The Science That Led to Polarized Training
How to Get the Greatest Gains
Real-World vs. the Lab
How to Structure Polarized Training
The Physiological Zones of Polarized Training
Introduction to Polarized Training - Knowledge Check
The 80/20 Principle
Dr. Seiler on the Benefits of Zone 1
How is Polarized Training Different from Other Training Methods?
Polarized vs. Sweet Spot Training
Polarized vs. Pyramidal Training
Dr. Seiler's Philosophy on High-Intensity Training
The Structure of Polarized Training - Knowledge Check
Why Stress Matters
Understanding Stress and Its Impact on Your Athletic Potential
The Stress Response
Allostasis and Adaptation
Training Stress
Managing Stress
How to Use HRV Data to Determine Stress
External Load vs. Internal Response
Understanding the Impact of Stress - Knowledge Check
Intensity Distribution
Where Athletes Go Wrong
Dr. Seiler's Three Keys to Training Success
How to Manage Training Distribution - Knowledge Check
Dr. Seiler's Formula for Polarized Training
Polarized Training Science vs. Practice
How Polarized Training Changes Over a Season
How the Polarized Method Brings Order to Triathlon Training
Shifting Ratios
Creating Sustainable Development
The Cross-Training Effect
How to Polarize Cross-Training
Training Distribution
Determining Your Ideal Training Distribution
How to Polarize Triathlon Training - Knowledge Check
