Course curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Technique - Stroke Phases

    • Technique - Stroke Phases

  • 3

    Technique - Kicking

    • Technique - Kicking

  • 4

    Technique - Stroke Mechanics

    • Technique - Stroke Mechanics

  • 5

    Technique - Errors

    • Technique - Errors

  • 6

    Drills - Technique

    • Common Technique Drills

  • 7

    Drills - Sighting

    • Common Sighting Drills

  • 8

    Swimming Considerations

    • Swimming Considerations

  • 9

    Program Design

    • Program Design

  • 10

    Open Water Swimming

    • Open Water Swimming

  • 11

    Conclusion

    • Conclusion