Principles of Triathlon Swimming

Principles of Triathlon Swimming

In Principles of Triathlon Swimming, you will learn how to apply coaching principles to improve your swim. This is done through learning ways to improve your technique, drills to help you improve, and overall in-water skills.

Course curriculum

1. Introduction
1. Technique - Stroke Phases
1. Technique - Kicking
1. Technique - Stroke Mechanics
1. Technique - Errors
1. Common Technique Drills
1. Common Sighting Drills
1. Swimming Considerations
1. Program Design
1. Open Water Swimming
1. Conclusion

About this course

$49.99
11 lessons
1 hour of video content