Course curriculum

    1. Description

    2. Presentation Recording

    3. Presentation Slides

    4. Knowledge Check

About this course

  • $41.45
  • 4 lessons
  • 1 hour of video content
  • 1 USAT CEU


Jeffrey Capobianco

Jeffrey Capobianco, is a USA Triathlon Level II Certified Coach, Breakthrough Performance Coaching Coach and Owner, and currently holds coaching certifications from IRONMAN and USA Cycling. He has coached hundreds of athletes to IRONMAN PRs, Kona qualifications, and podiums finishes. Jeffrey was selected as an official IRONMAN coach on course at IRONMAN Mont Tremblant. He manages the Ride Studio at Fast Splits in Needham, MA and you'll find him there every weekend throughout the winter teaching cycling classes. He has been an endurance athlete for the past 30+ years. He began rowing for the University of Massachusetts, where he is a member of the rowing hall of fame (1871 Club). After graduating, he continued his passion training for a spot on the US National Team. Along the way, he won numerous national championships and two gold medals at the 1995 Olympic Festival. After ending his rowing career, he pursued racing bikes and running. This soon led him to the sport of triathlon. His first triathlon was Ironman Lake Placid in 2005, which he has since done every year since, and plans to return again next year. He has qualified for, and competed in, the Ironman World Championships in Kona, Hawai’i 10 times. He is a 29x Ironman finisher. Jeffrey and his wife, Samantha (also an Ironman), have three girls, Eva, Elia, and Camilla. He knows the time constraints that the “real world” places upon an athlete and how to maximize your precious time.