Courses
-
ALL COURSES
January 2023 NCAA Educational Series-• Student-Athlete Wellness and Mental Performance
Kellie will touch on 2 important topic areas, and discuss several points within each: -Athlete Wellness: (sleep, fueling, mental health, stress and coping) -Mental Performance: (confidence, self-talk, intensity control and imagery)
Free
-
ALL COURSES
February 2023 NCAA Educational Series-• Optimizing Performance Around a Woman's Menstrual Cycle: Making Female Physiology Into An Advantage
Learn about the differences between male and female physiology. Where we are with the research regarding female physiology. The importance of the menstrual cycle and how training, eating and recovery can be optimized around the menstrual cycle.
Free
-
ALL COURSES
Together We Thrive: Foundations of Diversity, Equity, Inclusion and Access
Together We Thrive: Foundations of Diversity Equity, Inclusion and Access is an introduction course to Diversity, Equity, Inclusion and Access (DEIA). The purpose of this course it to provide a base knowledge of DEIA, as well as DEIA planning.
Free
-
ALL COURSES
December 2022 NCAA Educational Series-Optimizing Strength Training for NCAA Triathletes Part II
Take a deeper dive into the Spinal Engine with focus on the role of the hand and foot through swim-bike-run. Participants will look at compensation patterns and how to fix them. Flow rope use and how to integrate it into training will also be covered
Free
-
ALL COURSES
November 2022 NCAA Educational Series-Draft-Legal Bike Fit Essentials
As a coach it is important to understand at least the basics of bike fitting. A coach must consistently review an athlete’s bike position to ensure that the bike fit is targeted and individualized for a draft-legal training and racing environment.
Free
-
ALL COURSES
October 2022 NCAA Educational Series-Building Your Program Culture
Dr. Danny Powell will discuss how individual values, attitudes, moods, and emotions inform an organization and its shared purpose through the process of self-discovery.
Free